Digital Booklet: RESILIENCE: Stress Management Guidebook

Digital Booklet: RESILIENCE: Stress Management Guidebook

Digital Booklet: RESILIENCE: Stress Management Guidebook
Product Number DIG2358
Price: $12.95

Digital Booklet: RESILIENCE: Stress Management Guidebook

By Ester R.A. Leutenberg and John J. Liptak, EdD

Research related to stress and stress management suggests that there does not need to be a "doom and gloom" view of stress. By being resilient, people can handle stress well. This guidebook is designed to help people involved with the military in any way, to learn specific skills that will allow them to manage stress they are currently experiencing, build resilience skills for times when they encounter stress, prevent the long term effects of chronic stress, and learn to deal effectively with the stress when it does occur.

  • Developing Mental Strength
  • Developing Emotional Strength
  • Developing Spiritual Strength
  • Developing Social Strength

  • Information
  • Insightful Quotations
  • Check Off Lists
  • Response Sheets
  • Action Plans
  • Support Forms

    MCA Digital provides a full library of educational materials and readily available content in digital format. Our digital books can be read anytime and anywhere through online access or by using your smart devices. Quickly and easily search your entire library for topics of interest, add new content to your library, and bookmark all of your favorite books. The content is fully interactive with a clickable Table of Contents for quick navigation, hyperlinks to recommended online resources, and other great digital features. MCA Digital also gives you the ability to print your content if preferred.

    Simply purchase your digital products and after checkout you will receive an instructional email on how to access your books online at the MCA Digital Website.

    All digital products purchased online at allow you to specify the number of users you would like to have access the books and come with a full annual subscription plan. For other subscription plans, custom plans, and bulk purchases, please contact Sandy by email: Or by phone: 1.877.813.4MCA Ext. 104.