# 1 The Military Resiliency Program: Reduce Stress, Tension, Anxiety, Worry, and Sleeplessness

The Military Resiliency Program: Reduce Stress, Tension, Anxiety, Worry, and Sleeplessness

This 3-part, research-based program helps military personnel and their families cope with the very real stresses of everyday life. The program is easy to implement and can be self administered or given by a facilitator to small groups. It includes a stress self-assessment questionnaire, 28-day resiliency building diary, and stress monitoring feedback tool.

Step 1. Take the Stress Self-Assessment Questionnaire
Step 2. Use the 28-Day Resiliency Diary
Step 3. Monitor Stress with Stress Feedback Card