Fighting Worry in the Military: Letting Go of Negative Thoughts CD

Fighting Worry in the Military: Letting Go of Negative Thoughts CD

This self-hypnosis CD is designed to help you to change your habitual way of thinking, to stop anticipating problems, to stop negative thinking and instead to expect good outcomes, and begin to truly believe that you can cope with whatever comes your way. The hypnosis session guides you into a deeply relaxed state and the suggestions then take an effect on your subconscious mind.
Use this hypnosis session daily if possible for 30 days, and then use as and when required thereafter. With continued use you may find that things that used to worry you just don't bother you anymore.

This CD is also part of the Therapeutic Relaxation CD's for Military Members and Veterans Set. See product # 2270.